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  • Waitlist

Embody & Rise

  • Course
  • 7 Lessons
  • 187-day access
  • Starts Jan 8, 2026

Hey beautiful soul...

You’ve done the healing. You’ve done the surviving.
But deep down, you know there’s something more calling you — a softer, truer way of living.

You’re ready to stop running on empty and start leading your life from overflow.
You’re ready to embody the woman you’ve been becoming all along.

Welcome to Embody & Rise, my 6-month sacred container for women ready to move beyond burnout and step fully into their divine flow.

This isn’t another “coaching program.” It’s a rebirth.
It’s where you’ll remember who you are beneath the stress, the giving, and the roles — and rise as your most grounded, embodied self.


What You’ll Experience

Over 6 months, we’ll walk together through the 3 sacred phases of transformation:

🌿 Remember

Reconnect to your truth. Release old stories. Return to your body.

You’ll:

  • Reground your energy and reset your nervous system

  • Remember what peace feels like again

  • Learn tools to find stillness and clarity in the middle of chaos


🔥 Reclaim

Take your power back — energetically, emotionally, and spiritually.

You’ll:

  • Set sacred boundaries that actually feel good

  • Heal old wounds and energy leaks that drain your light

  • Reclaim your voice, confidence, and self-trust


🌕 Rise

Step into your next level with grace, confidence, and flow.

You’ll:

  • Embody your divine feminine leadership

  • Create sustainable habits that support your peace and purpose

  • Rise into a life that feels balanced, aligned, and abundant


What’s Included

Here’s what you’ll receive inside the 6-month container:

12 Live Group Sessions

  • 1x Monthly Energy Healing + Activation Call

  • 1x Monthly Group Coaching + Mentorship Session

Integration Weeks

  • Space to rest, reflect, and apply what you’ve learned

  • Prompts, meditations, and journaling support provided

The Embody Library

  • Replays, tools, and bonus materials to support your growth

Private Community

  • A safe, intimate space for connection, accountability, and reflection

Welcome & Closing Ceremony

  • Begin and end your journey in sacred space, fully seen and celebrated


Special Bonuses for the January 2026 Cohort

Join early and you’ll also receive:

💝 Burnout to Balance Mini Course — $111 value
→ Self-paced lessons for nervous system healing and self-care.

💝 5-Minute Energy Reset Meditation Pack — $33 value
→ Quick audios to shift your energy any time, anywhere.

💝 The Guided Reflection Pack — $55 value
→ Guided prompts, affirmations, and moon-aligned reflections.

💝 Pre-Journey Prep Access — Early December access
→ Set your intentions and meet your soul circle before January begins.


Who This Is For

This journey is for you if…

  • You’ve been feeling burnt out, overwhelmed, or emotionally drained

  • You’re craving balance, clarity, and sacred rest

  • You want to deepen your healing and finally embody what you’ve learned

  • You’re ready to reconnect with your purpose, passion, and power

  • You long to be supported by a like-minded community of women who get it

This isn’t for you if…

  • You’re looking for a quick fix

  • You’re not ready to carve out time for your own growth

  • You prefer surface-level transformation over soul-level change


The Rhythm of Our Journey

  • Month 1 – Remember
    • Ground into your body and energy.
    • Gain clarity on your desires and direction.
    • Reset your nervous system and reconnect to peace.

  • Month 2 – Reclaim
    • Release emotional and energetic heaviness.
    • Set sacred boundaries that protect your peace.
    • Rebuild confidence and self-trust.

  • Month 3 – Renew
    • Restore balance and flow.
    • Re-awaken feminine energy and ease.
    • Cultivate sustainable self-care rhythms.

  • Month 4 – Rise
    • Embody confidence and clarity.
    • Align action with your soul’s truth.
    • Lead yourself from intuition, not exhaustion.

  • Month 5 – Flow
    • Integrate all you’ve learned.
    • Establish daily energetic and spiritual practices.
    • Reclaim joy, ease, and alignment.

  • Month 6 – Shine
    • Step into visibility and authentic leadership.
    • Honor your transformation.
    • Celebrate your sacred rise.


Investment Options

Standard Enrollment (January Cohort)

  • 💎 Pay in Full: $2,777 USD (Save $195)

  • 💎 6-Month Payment Plan: $495/month


Early Bird (Nov 21–27)

  • ✨ $2,222 pay-in-full or $444/month

  • Includes Burnout to Balance Mini Course


Black Friday Special (Nov 28–Dec 1)

  • 🔥 $1,999 pay-in-full or $377/month

  • Only 5–7 spots available at this rate

  • Includes bonus Sacred Reset Ritual Kit (digital edition)


After-Christmas Offer (Dec 26–Jan 6)

  • 🎁 $2,333 pay-in-full or $444/month

  • Includes 2026 Lunar Energy Guide + Intention Workshop


Want Deeper Support? Add the VIP Upgrade (+$777)
→ Add 3 private 1:1 sessions with Carla + unlimited weekday Voxer access for personalized mentorship, accountability, and energy healing.


Your Guide: Carla Rosado

I’m Carla — Life Coach, Energy Healer, and Founder of The Phoenix Legacy Group.
I help healers, helpers, and heart-centered women release burnout, reconnect with their power, and rise into embodied leadership.

Through my own journey of burnout and rebirth, I learned that healing isn’t just about recovery — it’s about remembrance.
And now I’m here to walk that path with you.


It’s Time to Rise

You’ve held everyone else for long enough, beautiful soul.
Now it’s your turn to be held.
To rest, to heal, to remember your light.

This isn’t about fixing yourself — it’s about finally embodying who you’ve always been.

Join Embody & Rise (January 2026 Cohort)

Limited spots available • Early Bird Pricing ends Nov 27

We rise when we remember who we are. 🌸

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Contents

SECTION 1: WELCOME & PREPARATION

This opening section is your gentle landing into Embody & Rise. From the moment you enter the space, you’ll be guided to slow down, breathe, and ground into the sacred rhythm of your journey. Together we’ll create the foundation that allows everything else to unfold with ease, clarity, and intention.

You’ll:

  • Receive a heartfelt welcome video and overview of what to expect.

  • Learn how to navigate your course portal and connect with our community.

  • Set your energetic intentions through meditation and guided reflection.

  • Establish supportive daily practices to anchor your energy and focus.

  • Begin aligning your mind, body, and spirit for the months ahead.

By the end of this section, you’ll feel rooted, supported, and ready to rise — fully present for the transformation that awaits.

MODULE 1 — Welcome & Orientation

SECTION 2: MONTH 1 - REMEMBER

MODULE 1 — The Power of Remembering Yourself

SECTION 3: MONTH 2 - RECLAIM

MODULE 1 — The Sacred Art of Boundaries

SECTION 4: MONTH 3 - RENEW

MODULE 1 — Embodying Ease & Flow

SECTION 5: MONTH 4 - RISE

MODULE 1 — Leading with Intuition

SECTION 6: MONTH 5 - FLOW

MODULE 1 — Living in Sacred Flow

SECTION 7: MONTH 6 - SHINE & CLOSING CEREMONY

MODULE 1 — The Embodied Woman