Blog Posts

The Phoenix Journal

Stories, Soul Work & Sacred Tools for Your Healing Journey

Welcome to AHA Wellness

Discover AHA Wellness: a sacred space for women ready to heal burnout, align with purpose, and rise like the Phoenix. Your journey begins here.

From Chaos to Clarity

Discover 3 powerful energy shifts that helped me move from burnout to balance. Clarity isn’t found — it’s created.

Sacred August Reset

Feeling soul-deep exhaustion, decision fatigue, or burnout? This August, I’m opening three sacred spaces for women ready to stop surviving and start receiving. Use code AUGDEALS to claim special pricing on my most soul-nourishing offers — from Voxer coaching to energy healing. Your reset starts here.

How to Ground Your Energy in 5 Minutes

Feeling scattered? Learn the power of grounding.

From Moonlight to Boundaries: Aligning with October’s Energy

Let’s talk about how to work with the moon this month… and how to care for your energy like it’s sacred.